Most individuals are their biggest critic.  Negative thought patterns became a habit, and eventually turn into a lifestyle.  Life continues to have unexpected challenges and we are tasked to handle these while continuing to play all our other daily roles.   While we prioritize other areas of our life, we often place less importance on […]

My interest in the mental health profession started in my days of undergraduate study at Albright College.  I took psychology courses there and grew passionate enough to pursue a master’s degree in human services from Lincoln University.  My education prepared me to meet the demands of children and adults who are seeking to better understand […]

In my approach to therapy, I meet my clients where they are, with a person-centered approach, ensuring they feel safe and supported during our sessions. This may include different approaches to therapy, including talk therapy.

One of my favorite quotes that I live by and utilize in daily practice is “The ultimate use of power is to empower others”- William Glasser. I have found that if someone has just one person who believes in them, they have the power to make positive changes in themselves. I strive to be that […]

My desire to help people took an unconventional route through several years of leadership in the corporate world. After receiving my bachelor’s degree in applied psychology, I realized that the journey was just a tool to do what I was passionate about helping people. This desire to impact others manifested in business settings and those I lead at work. I developed the ability to help these individuals improve their careers and, more importantly, personal lives. This led to the pursuit of my master’s degree in organizational leadership.