Teen Counseling in Reading, PA
Does your teen have trouble dealing with their emotions?
Is their behavior sometimes disruptive to your home life? Have they experienced sudden loss or trauma?
As they grow, children and adolescents develop social skills and emotional intelligence. This awareness helps them to develop into healthy, happy, and successful individuals. But some adolescents have trouble processing their emotions and this often leads to behavior that negatively impacts their school life, home life, and overall well-being.
Effective Forms of Therapy for Teens
Therapy offers children and adolescents a safe space to work through their thoughts and emotions. With the help of a specialized teen therapist, adolescents can resolve problems, modify behaviors, and make positive and lasting changes.
The following are a few different types of therapy for teens and families. Each offers unique approaches and techniques to bring about positive outcomes. Sometimes a counselor for teenagers may choose to use just one specific treatment, and other times he or she may find a combination of various treatments is the best approach.
Cognitive Behavior Therapy (CBT)
CBT helps teens to identify harmful thought patterns. Once a teenager recognizes that his or her thoughts create their feelings and moods, they can learn to control themselves and their behavior. Research has shown that CBT is highly effective at treating depression and anxiety as well as helping individuals, including teenagers, deal with traumatic experiences.
Acceptance and Commitment Therapy (ACT)
ACT helps teenagers process their inner emotions. ACT provides context and understanding to emotions that can seem overwhelming. This allows kids to work through emotions and move forward.
Family therapy is great for helping families improve communication so they can resolve issues. Sessions can include the entire family, including children, siblings, parents, and grandparents, or just one or two individuals.
Who is Teen Counseling Right for?
At every age, children and teens can be faced with life’s challenges. The following are some of the events and scenarios that can impact a teenager’s mental health and well-being:
- The death of a loved one
- Physical or sexual abuse
- Domestic violence
- Moving or attending a new school
- Social anxiety
- Eating disorders
Teen counseling is not a quick fix for behavioral or emotional issues. It is instead a thoughtful and comprehensive process that provides children with insights and skills so that they may become masters of their thoughts and feelings. This, in essence, is how teenagers develop into happy, healthy, and successful adults.
Our Counselors for Teenagers Can Help
I understand the frustration as a parent that worries about their teenager’s mental health and personality development. At Betterview Counseling, we sat with countless parents, school officials, and pediatric doctors to discuss ways to provide teens with competent and efficient mental health care.
If you have noticed any self-harming behaviors or heard statements that indicate suicidal ideation, the time to act is now! We can provide immediate care online throughout Pennsylvania or in person in Reading to ensure your teen develops the skills needed to cope with troublesome thoughts and actions.
If you and your teen are ready to commit to an effective therapy to improve your lives, then contact us now.
Start Teen Counseling in Reading, PA
Are you a teen that wants someone with who you can talk about the things going on in your life? Or are you a parent who is looking for effective and compassionate mental health care for your adolescent? At Betterview Counseling and Trauma Recovery, our teen therapists are here to provide support to you and your family. In order to start therapy for teens follow these steps:
- Reach out or schedule your free consultation
- Schedule your first appointment for teen counseling
- Start mastering your thoughts and feelings
Other Therapy Services We Offer in Reading, PA
At our Reading, PA-based therapy practice we offer a variety of services both in person and online. This includes providing support for teens, adults, and families with anxiety and depression. As well as those who have experienced trauma or have PTSD.